- Видео 401
- Просмотров 266 680
Athletic Performance Academy
Добавлен 30 июн 2012
Athletic Performance Academy- Maximising your athletic potential
Welcome to our APA You Tube Channel. When you play sport at the highest level, you need to be in peak physical condition. Athletic Performance Academy is at the forefront of delivering performance optimising physical training for athletes at a variety of levels.
We are going to be uploading videos showcasing exercises we use to improve fitness qualities such as strength, power, speed, agility and endurance.
Check the website www.athleticperformanceacademy.co.uk for our weekly blog
Welcome to our APA You Tube Channel. When you play sport at the highest level, you need to be in peak physical condition. Athletic Performance Academy is at the forefront of delivering performance optimising physical training for athletes at a variety of levels.
We are going to be uploading videos showcasing exercises we use to improve fitness qualities such as strength, power, speed, agility and endurance.
Check the website www.athleticperformanceacademy.co.uk for our weekly blog
Speedworks Masterclass Aug 23
In terms of sprinting, our goal for all our athletes is to orientate large forwards forwards with a decent range of motion, and to make sure we are prepared for the next step.
APA have partnered with Speedworks and Speed Solutions, and use their Exercise Menu of exercises specifically designed to be performed prior to sprint, lift and technical sessions.
The Acceleration Wall Drill is a PROJECTION focus exercise from the Exercise Menu. In the video we see Speedworks Head Coach Jonas Dodoo coaching through one of the attendees at the recent Speedworks "Speed & Agility for Tennis Masterclass" held in August 2023
Websites:
speedworks.training/
athleticperformanceacademy.co.uk/
APA have partnered with Speedworks and Speed Solutions, and use their Exercise Menu of exercises specifically designed to be performed prior to sprint, lift and technical sessions.
The Acceleration Wall Drill is a PROJECTION focus exercise from the Exercise Menu. In the video we see Speedworks Head Coach Jonas Dodoo coaching through one of the attendees at the recent Speedworks "Speed & Agility for Tennis Masterclass" held in August 2023
Websites:
speedworks.training/
athleticperformanceacademy.co.uk/
Просмотров: 243
Видео
Accel wall drill Resisted 2 point projection attack down
Просмотров 23711 месяцев назад
In terms of sprinting, our goal for all our athletes is to orientate large forwards forwards with a decent range of motion, and to make sure we are prepared for the next step. APA have partnered with Speedworks and Speed Solutions, and use their Exercise Menu of exercises specifically designed to be performed prior to sprint, lift and technical sessions. The Acceleration Wall drill Resisted 2 p...
Resisted Touchdown acceleration isometric
Просмотров 18011 месяцев назад
In terms of sprinting, our goal for all our athletes is to orientate large forwards forwards with a decent range of motion, and to make sure we are prepared for the next step. APA have partnered with Speedworks and Speed Solutions, and use their Exercise Menu of exercises specifically designed to be performed prior to sprint, lift and technical sessions. The Resisted Touchdown acceleration isom...
Heavy Resisted Triple broad jumps
Просмотров 11611 месяцев назад
In terms of sprinting, our goal for all our athletes is to orientate large forwards forwards with a decent range of motion, and to make sure we are prepared for the next step. APA have partnered with Speedworks and Speed Solutions, and use their Exercise Menu of exercises specifically designed to be performed prior to sprint, lift and technical sessions. The Heavy Resisted Triple Broad Jump is ...
Acceleration wall drill Resisted split toe off isometric
Просмотров 43611 месяцев назад
In terms of sprinting, our goal for all our athletes is to orientate large forwards forwards with a decent range of motion, and to make sure we are prepared for the next step. APA have partnered with Speedworks and Speed Solutions, and use their Exercise Menu of exercises specifically designed to be performed prior to sprint, lift and technical sessions. The Acceleration Wall Drill Resisted Spl...
Acceleration wall drill Resisted project into split
Просмотров 72611 месяцев назад
In terms of sprinting, our goal for all our athletes is to orientate large forwards forwards with a decent range of motion, and to make sure we are prepared for the next step. APA have partnered with Speedworks and Speed Solutions, and use their Exercise Menu of exercises specifically designed to be performed prior to sprint, lift and technical sessions. The Acceleration Wall Drill Resisted Pro...
Heavy Resisted Split broad jump
Просмотров 8011 месяцев назад
In terms of sprinting, our goal for all our athletes is to orientate large forwards forwards with a decent range of motion, and to make sure we are prepared for the next step. APA have partnered with Speedworks and Speed Solutions, and use their Exercise Menu of exercises specifically designed to be performed prior to sprint, lift and technical sessions. The Heavy Resisted Split Broad Jump is a...
Acceleration wall drill Resisted toe off isometric
Просмотров 93911 месяцев назад
In terms of sprinting, our goal for all our athletes is to orientate large forwards forwards with a decent range of motion, and to make sure we are prepared for the next step. APA have partnered with Speedworks and Speed Solutions, and use their Exercise Menu of exercises specifically designed to be performed prior to sprint, lift and technical sessions. The Acceleration Wall drill Resisted toe...
Acceleration wall drill Resisted kneeling projection
Просмотров 23211 месяцев назад
In terms of sprinting, our goal for all our athletes is to orientate large forwards forwards with a decent range of motion, and to make sure we are prepared for the next step. APA have partnered with Speedworks and Speed Solutions, and use their Exercise Menu of exercises specifically designed to be performed prior to sprint, lift and technical sessions. The Acceleration Wall Drill Resisted Kne...
Heavy Resisted Counter movement Broad jump
Просмотров 14211 месяцев назад
In terms of sprinting, our goal for all our athletes is to orientate large forwards forwards with a decent range of motion, and to make sure we are prepared for the next step. APA have partnered with Speedworks and Speed Solutions, and use their Exercise Menu of exercises specifically designed to be performed prior to sprint, lift and technical sessions. The Heavy Resisted Counter-movement Broa...
Horizontal Acceleration Deceleration Ability (ADA) Test
Просмотров 49311 месяцев назад
In this test the athlete is instructed to start deceleration at a pre-set distance. In game scenarios there is no specified "approach" distance, so in order to understand the loading demands we first need to evaluate the athlete's ability to accelerate and decelerate within set distances. At APA we use a pre-set distance of 10m. From the work of Phil Graham-Smith (2018) this corresponds with an...
5 Yard Crossover - Crossover [repeated]
Просмотров 119Год назад
5 Yard Crossover - Crossover [repeated]
5 yard Side Shuffle - Side Shuffle [repeated]
Просмотров 138Год назад
5 yard Side Shuffle - Side Shuffle [repeated]
5 Yards forwards and back [stick in racing stop]
Просмотров 48Год назад
5 Yards forwards and back [stick in racing stop]
5 Yards forward & back [stick in ready position]
Просмотров 103Год назад
5 Yards forward & back [stick in ready position]
5 Yard forwards & back [stick in spiderman cut]
Просмотров 75Год назад
5 Yard forwards & back [stick in spiderman cut]
2 cone jumps there and back - version 2
Просмотров 75Год назад
2 cone jumps there and back - version 2